to JQL

Smoking

I think i started smoking around grade 9-10ish due to peer pressure.
My good friend always used to tell me, a drag of smoke will turn into 1 cigs, and that will turn into a pack.
And it did, and plus I became a chain smoker.
I had many nicknames such as 'chimney' because smoke was always coming out of my mouth.
Smoking was so hard to quit,
I tried almost everything,
and so many excuses came out of it.

Nicotine patch do not work.
Just 1 puff does not work.
Social smoking does not mean you quit.
1 cig. once a week is still considered smoking.
I will quit next year, or after this pack is bull****.

It takes a real hardcore dedication to quit.
If you have no reason to quit, then don't quit...because trust me..you CAN'T.
But if you do care and respect yourself, then please do.

How did you quit SKY?

-Because I am super cool.

-I chose a special date, for example. Dec 24th was the day I became a non-smoker.

-I took it one day at a time. I never forced myself to quit, but I did tell myself this, "I can smoke whenever I want, but I will choose not to smoke today"

-By doing this, you are not FORCING yourself to quit, which makes you want to smoke even more. This is Nicotine talking, but by telling yourself as above, YOU are controlling that Nicotine craving.
-Do not believe in your friends. They will not quit for, or with you.

-Take the challenge. Why are you investing on lung cancer and other negative effects?

On a personal note:

"You look cool without the smoke in your mouth Mr.JQL!" whispers Mr.Sky.
"I dont care if other people dont quit, but i want YOU to quit" yells Mr.Sky.

-X